“Come back to your senses. Feel more and stress less.”
Over 70% of your health depends on your behaviour and environment. Taking care of both is Anja Humljan’s top priority. Use the power of mindfulness and the power of senses for more health and less stress. Come back to your senses in 3 steps:
“Be in the present. Sense what you need. Redesign your environment.”
One-on-one and group consulting delivers everything you need to know about how to cope with mental and sensory overload of modern life. You will learn how to use the power of senses & and the power of mindfulness for more health and less stress. It is easy as be, sense, and redesign. After filling out a sensory and lifestyle assessment, Anja will create a programme for reducing stress and enhancing wellbeing tailor-made for you. The programme will furthermore include a report with tips and tricks on how to mindfully redesign your home and office to meet your senses’ needs.
Experience a novel method for restoring connections with yourself and the environment by going through a process of mindfully observing own mind and senses. It is then in your gift to reduce stress and support wellbeing. Furthermore, the heightened spatial awareness and embodied knowledge acquired during the process in turn stimulate innovative and creative problem solving. See an example here.
Would you like to inspire architects and practitioners of related disciplines to design more holistic environments? Would you like to enrich people’s awareness and appreciation of the urban & architectural environment? Anja is following a novel routine for documenting a contemplation of space through the body, posing fundamental questions about the design and organisation of space. During the process of creating the captivating photos Anja is integrating three roles: her body becomes a spatial feature shaped by the architect and perfected by the performer. Get in touch and let’s take the portrayal of architecture and the urban environment one step further! See an example here.